Tag: Excess mango

With an average medium-sized mango containing about 45 grams of sugar, it's possible to overdo it. Discover what happens if you ate too much mango, from digestive discomfort to potential blood sugar fluctuations, and learn how to enjoy this sweet fruit in healthy moderation.

While mangoes are a nutritious and delicious tropical fruit, overconsumption can lead to several health complications. Excessive intake of this sweet fruit can impact your blood sugar levels, cause digestive distress, and even contribute to weight gain.