Tag: Excess milk consumption

According to a study published in the *British Medical Journal*, excessive milk consumption was associated with an increased risk of bone fractures and mortality, particularly in women. This challenges the long-held belief that endless milk consumption is universally beneficial and prompts the question: is too much milk bad for you, adults?

While milk is often praised for its high calcium content, some studies suggest that excessive intake may be linked to an increased risk of health issues, including certain fractures and cancers. Understanding **how much milk in a day is unhealthy** is crucial for maintaining a balanced and healthy diet.