Tag: Excess mucus

According to multiple health resources, a diet high in processed foods and sugar can increase systemic inflammation. This inflammation is a key factor that can indirectly contribute to the overproduction of mucus, particularly in sensitive individuals or those with underlying conditions.

While the relationship is complex, studies have shown that refined sugar can increase mucus production in both healthy people and those with asthma. Determining which foods cause excess mucus for you is key to effective dietary management and finding relief from congestion.

While many believe dairy is the primary culprit, research indicates this popular link is a myth, though some perceive a temporary thickening effect. This article goes beyond common lore to explore the science-backed triggers, helping you understand what foods cause excess mucus and how diet can influence congestion.

For some individuals, consuming gluten can trigger an inflammatory response that leads to a variety of symptoms, including respiratory issues like excess mucus. Understanding this connection is the first step toward effective management through nutrition and dietary changes.