Tag: Excess nutrients

According to the World Health Organization, overnutrition is a form of malnutrition resulting from excessive nutrient intake and is a major global health concern. The clinical term for this condition is hyperalimentation, which literally means "over-feeding". While often associated with obesity, hyperalimentation encompasses a broader range of issues, including an oversupply of specific nutrients like vitamins or minerals.

According to a study conducted by Segterra scientists, high blood levels of folate were found in half of all subjects, indicating it's a surprisingly common issue. Understanding why is my folate really high involves looking beyond diet alone to uncover potential underlying causes, which can have significant health implications.

As a water-soluble vitamin, thiamine (Vitamin B1) is essential for energy metabolism but is not stored in the body in large quantities. Consequently, the body has a highly efficient system for handling any surplus intake to prevent accumulation. This natural process makes toxicity from dietary or supplemental thiamine extremely rare.

According to a 2021 review, toxicity from long-term, high-dose vitamin supplementation is a growing concern, highlighting that more is not always better when it comes to nutrition. Nutrient overload refers to a state where the body, or an ecosystem, is exposed to excessive amounts of a particular nutrient, leading to imbalances and potential harm.

According to the World Health Organization, overnutrition is now officially recognized as a form of malnutrition, acknowledging the detrimental health effects that can occur from excessive consumption. This mismatch between intake and need is a significant contributor to a wide range of health issues, including obesity, metabolic disorders, and specific nutrient toxicities.

The Tolerable Upper Intake Level for folic acid in adults is 1,000 micrograms (1 mg) per day. While this synthetic form of vitamin B9 is essential for health, especially during pregnancy, exceeding this limit raises a critical question: can you get too much folic acid, and what are the potential consequences?

According to the National Institutes of Health, when intake of vitamin C exceeds 1 gram per day, the absorption rate drops to less than 50%, and the excess is excreted. This confirms that yes, vitamin C is excreted through urine, a crucial process for maintaining a healthy balance of this essential nutrient.

According to the World Health Organization, overweight and obesity prevalence has nearly tripled since 1975 globally. This stark statistic is a powerful illustration of the fundamental question: What does your body do with excess when consumption outpaces its immediate needs for energy, storage, and repair? The human body has evolved sophisticated mechanisms to handle a surplus of nutrients, which are either stored or excreted to maintain a critical metabolic balance.

According to the U.S. Environmental Protection Agency (EPA), nutrient pollution is one of the most widespread and costly environmental problems facing the United States today. This issue, driven by the presence of excess nutrients like nitrogen and phosphorus, can have devastating consequences for ecosystems and human health alike. While nutrients are vital for life, their overabundance unbalances natural cycles, leading to a cascade of negative effects.

According to the National Institutes of Health, the upper limit for iodine intake in adults is 1,100 mcg per day. While seaweed paper, such as nori, is a nutritious food, its high concentration of iodine means that excessive consumption can pose significant health risks.