Tag: Excess oil consumption

According to the World Health Organization (WHO), high-fat and high-sugar diets are a fundamental cause of obesity. This highlights a crucial point: knowing what happens if your body consumes too much oil is essential for long-term health and wellness.

According to health experts, an average adult should consume no more than 2-3 teaspoons (10-15 ml) of oil per day, a limit often unknowingly exceeded by many. So, what happens if you eat too much oil in a day? A single day of excessive oil intake can trigger immediate digestive distress, while repeated overconsumption contributes to serious long-term health issues.

According to a 2023 study by the Indian Council of Medical Research, unhealthy dietary habits including excessive oil consumption have contributed to a 40% increase in obesity rates. So, what happens if I ate too much oil, and what are the immediate consequences for my body?