What Happens if You Have Too Much Oil in Your Diet?
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4 min read
According to nutrition experts, a healthy adult should generally consume no more than 3 to 5 teaspoons (15 to 25 ml) of oil per day, yet many people unknowingly exceed this limit. If you have too much oil in your diet, your body can experience numerous adverse effects, ranging from immediate digestive discomfort to long-term chronic disease risks.
