Tag: Excess olive oil

According to a 2021 study, consuming as little as half a tablespoon of olive oil daily was linked to a reduced risk of cardiovascular disease. However, as with many things, excessive intake can lead to unintended side effects. So, how much olive oil is too much per day?

According to research published by the Pritikin Longevity Center, excessive intake of any fat, including olive oil, can negatively impact how your body metabolizes fats and sugars. This raises the question: is it bad to cook with a lot of olive oil, even if it's considered a 'healthy' fat? The answer lies in understanding moderation, proper cooking temperatures, and the difference between nutritional benefits and caloric density.

While the Mediterranean diet is consistently ranked among the healthiest, studies show that excessive consumption of any oil, including high-quality extra virgin olive oil (EVOO), can lead to negative health consequences. Knowing what happens when you consume too much extra virgin olive oil is key to enjoying its benefits without the drawbacks.