Tag: Excess omega 3

According to the U.S. Food and Drug Administration (FDA), consuming no more than 5 grams (5,000 mg) of combined EPA and DHA per day from dietary supplements is recommended to avoid adverse side effects. Understanding this upper limit is crucial for safely supplementing your diet with these essential fatty acids.

The U.S. Food and Drug Administration (FDA) suggests consuming no more than 5 grams (5,000 mg) of combined EPA and DHA per day from dietary supplements, making it a critical benchmark for determining what is too much omega-3 per day. While omega-3 fatty acids offer numerous health benefits, exceeding this threshold can lead to adverse effects, from minor digestive issues to more serious health complications. This guide delves into the risks, side effects, and safe guidelines to help you find the right balance for your health.