How much orange juice should I drink to get vitamin C?
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4 min read
According to the National Institutes of Health, an 8-ounce glass of fortified 100% orange juice can provide well over the daily recommended value of vitamin C for adults. This guide will detail exactly how much orange juice you should drink to get vitamin C, considering recommended daily allowances and the potential downsides of relying too heavily on juice for your nutrient needs.
