Tag: Excess probiotics

The human gut is home to trillions of bacteria, making it nearly impossible to truly “overdose” on a probiotic drink in a life-threatening sense. However, consuming too much can still lead to uncomfortable and unwanted side effects that disrupt gut harmony and overall well-being.

Overconsumption of any food can lead to discomfort, and probiotic milk is no exception. While a valuable source of beneficial bacteria, can you drink too much probiotic milk? Most healthy individuals will only experience mild, temporary digestive side effects from consuming large quantities, but some people should exercise caution.