Tag: Excess saliva

Recent studies have shown that vitamin D deficiency, rather than excess, is associated with a *reduced* salivary flow rate, not excess saliva. This contradicts the misconception that does vitamin D cause excess saliva and provides clarity on its actual relationship with oral health.

The human body typically produces between 800 and 1,500 milliliters of saliva daily, a vital component for digestion and oral health. However, when saliva glands become overactive, it can lead to hypersalivation, a condition that can often be managed effectively by understanding **what foods reduce excess saliva** and adjusting your diet.

Over 1 liter of saliva is secreted daily by healthy salivary glands, a production that is typically regulated and goes unnoticed. However, when this process goes awry, leading to excessive saliva production or hypersalivation, the cause is rarely a direct vitamin toxicity and is more often related to an underlying condition. In fact, one specific nutritional deficiency—not excess—is historically linked to the condition, shedding light on the critical balance of our diet.

Despite common misconceptions, studies have consistently found that iron deficiency is associated with a decrease in saliva production, leading to dry mouth, not excess saliva. This article clarifies the connection between iron deficiency and oral symptoms, dispelling myths and explaining the true causes.