Tag: Excess salt intake

According to the World Health Organization, the average global salt intake is more than double the recommended amount. Excessively tasting salt can lead to a range of issues, from immediate discomfort to serious long-term health complications.

According to the World Health Organization, most adults consume more than double the recommended daily salt intake. A significant portion of this can come from an overly salty breakfast, and consuming too much salt in the morning can have immediate and noticeable consequences for your body.

According to the World Health Organization, the recommended daily salt intake is less than 5 grams, making a daily consumption of 20 grams of salt drastically and dangerously high. Such an excessive intake can overwhelm the body and lead to serious health complications, far exceeding safe levels.