Tag: Excess soy

While moderate soy consumption is generally safe, studies show excessive intake can lead to health issues. What happens when you eat too much soy? The consequences can range from digestive upset to more serious concerns like hormonal imbalance and nutrient absorption problems.

With 100 grams of dry soya chunks containing over 50 grams of protein, it is clear why many turn to them as a protein powerhouse. However, consuming soya chunks daily, especially in excess, can lead to several health complications that are often overlooked.