Tag: Excess sugar

According to research, regular consumption of fried foods is associated with an increased risk of chronic diseases such as type 2 diabetes and heart disease. But what are the unhealthy Indian snacks that fall into this category and pose a significant risk to your health? This article unpacks the most common offenders and explores healthier alternatives.

According to the World Health Organization, average sugar consumption in many countries far exceeds recommendations, leading to a surplus of carbohydrates that the body must process. When you consume more glucose than your body immediately needs for energy, what three things can happen to excess sugar in the body?

According to the American Heart Association, a single 12-ounce can of regular soda can contain as much as 39 grams of sugar, exceeding the daily recommended limit for many adults. Consuming 12 sodas a day exponentially magnifies these health risks, presenting a clear and serious danger to your well-being.

According to a 2020 study, high sugar intake can lead to an imbalance in the gut microbiota, favoring the growth of harmful bacteria over beneficial ones and increasing the risk of inflammation. This complex microbial ecosystem plays a critical role in your overall digestive health.

The American Heart Association suggests no more than 25-36 grams of added sugar daily for adults. A daily intake of 1000 grams poses both immediate and long-term health risks.

The American Heart Association recommends no more than 6-9 teaspoons of added sugar per day. For many, regularly adding sugar to tea can push daily intake over this limit, raising the critical question: does adding sugar to tea make it unhealthy?

According to a study published in *General Dentistry*, energy and sports drinks contain so much acid that they can destroy tooth enamel after only five days of consistent use. While marketed as performance enhancers, the negatives of isotonic drinks, particularly for non-athletes, are often overlooked and can include significant health risks.

While yogurt is often hailed for its probiotic benefits, exclusively relying on it for weight loss can lead to significant health complications. Understanding what are the side effects of the yogurt diet is crucial for anyone considering this restrictive approach to weight management.

While celebrated for its vitamin C and nutritional benefits, pineapple can pose risks, particularly when consumed in excess. Is there any disadvantage of eating pineapple, and what should you be mindful of? The answer lies in its high acidity, the enzyme bromelain, and sugar content, which can affect some individuals negatively.

According to health guidelines from the World Health Organization, the recommended daily intake of free sugars is ideally less than 5% of total energy, or around 25 grams for most adults. In light of this, is 400 grams of sugar too much, and what happens to your body when you consume such an excessive amount?