Tag: Excess sugar intake

According to the Centers for Disease Control and Prevention (CDC), many Americans consume excessive amounts of added sugar. This raises a critical question for many daily tea drinkers: is too much sugar in tea bad for you? While a single spoonful might seem harmless, regular and heavy consumption can lead to significant health complications over time, impacting everything from your blood sugar levels to your heart health.

According to the CDC, drinking water is important for overall health, preventing dehydration, and helping the body function normally. So, what happens when you drink juice instead of water, replacing this essential nutrient with a liquid high in calories and sugar?

According to numerous Safety Data Sheets (SDS) worldwide, including classifications under the Globally Harmonised System (GHS), pure sucrose is not chemically classified as a hazardous substance. However, this simple fact does not encompass the full story of whether sucrose is a hazardous chemical in all contexts, particularly regarding industrial handling and dietary intake.

According to the American Heart Association, the average American adult consumes far more added sugar than recommended, often leading to a wide range of negative health outcomes. Understanding exactly what happens if you eat a lot of white sugar is the first step toward making healthier dietary choices and protecting your long-term wellness.