Tag: Excess vitamin b6

Did you know that the body cannot store large amounts of vitamin B6? As a water-soluble vitamin, any excess is converted and then flushed from the system. This is precisely how the body excretes vitamin B6, primarily through the renal system, to maintain a healthy balance.

Over 100 enzymatic reactions in the body rely on vitamin B6, including those related to brain function and metabolism. So, do you pee excess vitamin B6, or does it accumulate to dangerous levels? As a water-soluble vitamin, the body does eliminate any surplus, but the safety of this process depends heavily on the source and dosage.

According to reports submitted to the Therapeutic Goods Administration (TGA), many people are unaware that vitamin B6 is present in numerous health supplements and can cause adverse side effects like peripheral neuropathy. This highlights the importance of understanding what happens if you take excess vitamin B6, especially from supplements, and the dangers of overconsumption.