Tag: Excess vitamin e

An excessive intake of vitamin E from supplements, known as vitamin E toxicity, can cause serious side effects like an increased risk of bleeding. It is vital to understand what happens if vitamin E increases beyond the recommended daily intake to avoid potential health complications.

The Tolerable Upper Intake Level (UL) for supplemental vitamin E in adults is 1,000 mg daily, a threshold that, if exceeded, increases the risk of adverse health effects. While naturally occurring vitamin E in food is not harmful in large amounts, supplements require caution due to the potential for excessive intake.

According to the National Institutes of Health, the tolerable upper intake level for vitamin E in adults is 1,000 mg per day from supplements, as higher doses can cause complications. This risk of toxicity is what happens if your body gets too much vitamin E, often stemming from excessive supplement use rather than diet.

While vitamin E is a necessary antioxidant, excessive supplementation can lead to serious health complications. The Tolerable Upper Intake Level (UL) for adults is 1,000 mg (1,500 IU) per day, and exceeding this threshold can help answer the question: what problems can vitamin E cause? by triggering a range of adverse effects.