Tag: Excess vitamin intake

Over one-third of American adults take multivitamins, but many are unaware of the potential side effects of GNC women's multivitamins, which can range from mild digestive upset to more serious issues with excessive intake.

According to a 2021 study, approximately 47% of Australians regularly use vitamins and minerals, reflecting a global trend of relying on supplements. However, this widespread use raises a critical question: what vitamins should I not take daily to prevent adverse health effects? Some vitamins can build up in the body and become toxic over time.