Tag: Excess walnuts

An ounce of walnuts, roughly 14 halves, contains approximately 185 calories and is packed with healthy fats, fiber, and protein. While a handful of walnuts is celebrated for its health benefits, consuming significantly more than the recommended daily amount can lead to a range of undesirable side effects.

According to research published in the World Journal of Gastroenterology, while a moderate amount of fiber promotes healthy digestion, a high intake from sources like walnuts can cause bloating, gas, and diarrhea. This highlights the importance of understanding the potential side effects of eating too much walnuts and consuming them in moderation.

While a handful of walnuts offers impressive benefits like improved heart and brain health, consuming too many walnuts can lead to undesirable side effects. Understanding the risks associated with excessive intake is crucial for maintaining a healthy balance and avoiding issues like digestive distress and nutrient absorption problems.

With up to 6.4% dietary fiber per ounce, walnuts are a nutritious snack, but overconsumption can lead to digestive issues. It is important to understand **what are the negatives of eating walnuts?** to maintain a balanced diet and avoid potential risks.