Tag: Excessive amla

An average adult can eat around 75-90 mg of amla daily to reap its benefits. While a nutritional powerhouse praised in Ayurvedic medicine, many people still ask, "can you eat too much amla?" and the answer lies in understanding the potential negative effects of overconsumption.

Revered in Ayurveda as a healing superfood, amla (Indian gooseberry) is a nutritional powerhouse packed with vitamin C and antioxidants. However, just like any concentrated source, excessive intake can lead to adverse health effects, prompting the question: What will happen if I eat too much amla?