Tag: Excessive appetite

Studies have shown that ghrelin, the 'hunger hormone,' increases significantly when you lose weight, making hunger feel even more intense. If you find yourself wondering, "why do I get hungrier than most people?", it could be due to a complex interplay of hormonal signals, dietary choices, and lifestyle habits that influence your body's appetite regulation.

Almost everyone has overeaten at some point, whether at a holiday feast or during a stressful day. However, the way we describe consuming food in large quantities varies dramatically, from a casual description of indulgence to a serious medical diagnosis.

According to a 2016 study, participants who drank two cups of water before a meal ate nearly 600 fewer calories, underscoring how often thirst is mistaken for hunger. This confusion, alongside other factors, can make you feel like you are starving even though you eat a lot.

According to research, a balanced diet is key to feeling full and satisfied, yet many people still find themselves constantly hungry. Persistent hunger, even after eating a substantial meal, is a common and frustrating issue with multiple potential causes. If you are asking, "Why am I always hungry even though I eat a lot?", the answer likely lies in a combination of dietary choices, lifestyle factors, or underlying health conditions.

According to a 2023 report, over 733 million people suffered from hunger, and another 2 billion experienced "hidden hunger," or nutrient deficiencies, even when consuming enough calories. This statistic highlights why the question, "Why do I still feel hungry no matter how much I eat?" is increasingly relevant, pointing to a complex interplay of hormonal, dietary, and lifestyle factors beyond simple calorie intake.

According to a 2025 roundtable summary, hyperphagia is a pathological, insatiable hunger that requires a proper medical diagnosis to distinguish it from other eating behaviors. Determining how do you know if you have hyperphagia involves recognizing its key characteristics, such as persistent hunger even after eating, and addressing potential underlying medical conditions.

According to a 2024 study in *Physiology & Behavior*, certain individuals may experience a constant, unrelenting desire for food due to factors beyond simple energy needs. The medical term for this phenomenon, where you always want to eat, is polyphagia or hyperphagia. This is not the same as normal hunger and can signal underlying health conditions or psychological factors.

According to research published in *Frontiers for Young Minds*, the hormone cortisol, triggered by stress, can significantly stimulate appetite and increase hunger. Understanding this is a key step towards answering the question, "Why do I always feel hungry all the time?" by exploring the complex interplay between your body's signals, hormones, and lifestyle factors.