Tag: Excessive bananas

An average banana contains about 450mg of potassium, putting seven bananas near the recommended daily intake of 3,500mg for adults. While this amount is not instantly harmful for most healthy people, relying on a single food for most nutrients can have surprising effects on your body.

According to nutritionists, you would need to eat hundreds of bananas a day to induce a fatal potassium overdose. The average banana contains around 400-450 mg of potassium, a mineral crucial for heart health and muscle function. The real question of how many bananas does it take to get potassium overload depends heavily on an individual's kidney function, as healthy kidneys efficiently regulate the body's potassium levels.