Can too many beans be bad for your health?
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4 min read
According to the Dietary Guidelines for Americans, consuming about 1 to 3 cups of legumes, including beans, per week is recommended, and eating too many beans can lead to unpleasant side effects. While beans are nutritional powerhouses packed with fiber, protein, and minerals, overconsumption can result in digestive discomfort and other health concerns for some individuals. Moderation and proper preparation are key to enjoying their benefits without the downsides.
