Tag: Excessive beet consumption

While beetroot is celebrated for its nutritional benefits, excessive consumption can lead to surprising side effects. For instance, a high intake of this vibrant vegetable can cause beeturia, a harmless condition where your urine turns pink or red. So, what happens when you take too much beet root beyond just a color change?

According to research published in the American Journal of Clinical Nutrition, beetroot is a rich source of beta-carotene, but excessive intake can lead to vitamin A toxicity. While beet pills offer concentrated health benefits, overconsumption can lead to adverse effects, making moderation key for safety.