Tag: Excessive carb intake

Chronic inflammation linked to high glycemic carbohydrates is a pathological feature of several chronic diseases, including metabolic syndrome and type 2 diabetes. The following details what excessive consumption of carbohydrates leads to and the crucial difference between simple and complex carbs.

According to the American Heart Association, excessive intake of added sugar, a type of simple carbohydrate, is strongly linked to an increased risk of heart disease. This is just one of many internal reactions your body experiences when faced with an oversupply of carbohydrates, from immediate blood sugar fluctuations to long-term metabolic strain.

According to a 2017 study on the worldwide consumption of carbohydrates, higher intake has been linked with an increased risk of total mortality. While carbs are an essential energy source, consuming too many, especially refined varieties, can trigger a cascade of adverse effects on your body, impacting everything from your metabolism to your brain function. This article explores the physiological consequences of excessive carbohydrate intake and what you can do to mitigate the risks.