Tag: Excessive carbs

Globally, over 1.9 billion adults were overweight in 2016, a statistic often linked to poor dietary choices. Excessive intake of fats and carbohydrates, particularly from processed sources, contributes significantly to obesity and chronic disease.

The Dietary Guidelines for Americans generally recommend that 45–65% of daily calories come from carbohydrates. However, defining **how many carbs a day is excessive** is not a simple calculation, as it depends on numerous individual factors beyond this broad guideline, including physical activity and metabolic health.

According to the Dietary Guidelines for Americans, 45% to 65% of daily calories should come from carbohydrates, but what is considered excessive carbs depends heavily on the type and your individual health.

For the average sedentary individual, a daily intake of 700 grams of carbohydrates is an extreme and unhealthy amount, while for an elite endurance athlete, it can be a strategic part of 'carb-loading'. So, is 700 carbs a day too much? The answer is not a simple yes or no, but is entirely dependent on individual activity level and metabolic needs.

According to a 2018 study, high carbohydrate intake is associated with a higher risk of total mortality. Understanding what are the effects of eating too much carbs is crucial, as the consumption of excessive and often-refined carbohydrates can have significant impacts on your metabolic health, body weight, and overall well-being.