Nutrition Diet: What Happens If You Eat Too Much Dry Cereal?
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7 min read
The average American consumes about 17 teaspoons of added sugar daily, with a significant portion often coming from processed breakfast cereals. This raises serious questions about what happens if you eat too much dry cereal, a common habit for many seeking a quick meal or snack. Understanding the consequences of this dietary pattern is crucial for maintaining a healthy and balanced diet.
