Tag: Excessive chewing

According to dental professionals, chewing gum for more than 20 minutes at a time can strain your jaw muscles, leading to discomfort. The broader question of how much gum is too much to eat, however, extends beyond jaw pain to include potential digestive and systemic issues from excessive consumption and improper choices.

Studies have indicated that while proper chewing is a critical first step for digestion, excessive chewing, particularly of gum, can lead to negative health outcomes. This raises a crucial question: is it bad to chew too much, or does the context of the habit make all the difference?

According to a 2019 study, 62% of U.S. teens and adults chew gum, with many chewing at least one piece a day. But is it okay to eat a pack of gum a day? While chewing gum offers some benefits, consistently consuming an entire pack can lead to a host of unpleasant side effects for both your digestive system and oral health.

Excessive chewing, particularly of gum, is a habit reported by a majority of Americans, but what happens if we chew too much? While many see it as harmless, overworking your jaw can lead to a range of unpleasant health issues, from sore muscles to serious dental and digestive problems.