Tag: Excessive clove consumption

While cloves are prized for their flavor and antioxidant properties, excessive consumption—especially of concentrated clove oil—can lead to serious health complications. The primary risk comes from eugenol, the active compound that can become toxic in large quantities. Understanding the distinction between moderate use in cooking and dangerous overconsumption is crucial for your safety.

According to the World Health Organization, the acceptable daily intake of cloves is 2.5 mg per 1 kg of body weight. While cloves are a popular spice with many health benefits, it is possible to eat too much ground cloves, leading to various adverse effects due to the high concentration of eugenol.