Tag: Excessive cocoa

According to nutrition experts, while moderate intake offers numerous benefits, consuming excessive amounts of cocoa powder can lead to several negative health consequences, primarily due to its stimulating compounds and high mineral content. This article explores the various risks and drawbacks associated with overconsumption, providing a guide to safe and healthy cocoa intake.

Overconsumption of cocoa is more common than you might think, with some enthusiasts experiencing symptoms similar to a caffeine overdose. So, what happens if you consume too much cocoa powder? Its primary active compounds, theobromine and caffeine, can trigger a range of adverse effects from mild digestive upset to more severe cardiovascular issues, especially for sensitive individuals.