Tag: Excessive coconut consumption

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What Happens If You Eat Too Much Coconut? Health Risks and Side Effects

Nov 20, 2025 •

3 min read

Coconut contains medium-chain triglycerides (MCTs), providing quick energy. However, its high calorie and saturated fat content means overeating coconut can lead to health issues. This article explores the potential health risks of consuming excessive amounts of coconut.