Tag: Excessive coffee consumption

According to the FDA, up to 400 milligrams of caffeine a day is considered safe for most healthy adults, but consuming it constantly throughout the day can push your body beyond its limits and trigger adverse effects. This consistent stimulation can disrupt your natural rhythms and affect your health in numerous ways.

According to the CDC, water is your body's principal chemical component and makes up about 50% to 70% of your body weight. So, what if you drink coffee instead of water? The simple answer is that while moderate coffee consumption won't drastically impact your hydration, replacing water entirely can lead to a cascade of negative health effects over time.