Tag: Excessive collagen intake

Collagen is the most abundant protein in the human body, but exceeding the recommended dosage of supplements can lead to a variety of unwanted side effects, both mild and severe. Knowing what happens when you use too much collagen is crucial for responsible supplementation and overall health.

While many assume that higher doses yield better results, studies suggest that consistently consuming excessive amounts of collagen peptides can lead to unwanted side effects, ranging from mild digestive upset to more serious health concerns.

While collagen is generally considered safe, some individuals taking high doses of supplements have reported mild to moderate side effects. Knowing the symptoms of too much collagen peptides can help you identify if your intake is excessive and take corrective measures.

While collagen supplements are generally considered safe for most healthy individuals, excessive intake can lead to some unpleasant side effects. Understanding what happens if I take too much collagen peptides can help you balance the desire for health benefits with the need for safe consumption.