Tag: Excessive cracker consumption

According to a study published in the journal *BMJ Open*, diets rich in highly processed foods are linked to a higher intake of calories and potential weight gain. This raises a critical question: what happens if you eat too many crackers, a snack often classified as a processed food? The consequences range from immediate digestive discomfort to long-term health risks associated with high sodium and refined carbohydrates.

According to research, a diet high in processed foods and sodium is associated with higher body weight and health issues. This is why many people wonder: **What happens if you eat too much crackers?** Excessive consumption can lead to negative health consequences often overlooked due to their seemingly benign nature.