Tag: Excessive creatine

Creatine is one of the most researched supplements for boosting strength, with multiple studies showing it can increase energy levels and reduce exercise-induced fatigue. So, does too much creatine cause fatigue? In certain scenarios, yes, an excessive dosage can lead to symptoms that manifest as tiredness.

According to the International Society of Sports Nutrition, a daily maintenance dose of 3-5 grams of creatine is generally considered safe and effective for most healthy individuals. However, confusion often surrounds the optimal amount, leading many to question how much creatine is excessive and what happens if you take too much.