What is too high of a calorie deficit? Uncovering the Risks of Extreme Weight Loss
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5 min read
Medical experts generally advise against losing more than 1–2 pounds per week, emphasizing the importance of understanding **what is too high of a calorie deficit** and the serious health consequences it can trigger. While a calorie deficit is fundamental for weight loss, an extreme approach can do more harm than good, sabotaging your goals and your health.
