Tag: Excessive dosage

While N-acetylcysteine (NAC) is considered safe for most adults at standard therapeutic doses, the risk of adverse side effects increases significantly with excessive intake. Knowing what happens if you take too much NAC is critical for safe supplementation and treatment, especially given its use as a medical antidote.

While milk thistle is generally considered safe and well-tolerated at recommended doses, excessive intake can lead to adverse effects. Understanding what happens if I take too much milk thistle is crucial for anyone using this popular herbal supplement for liver support or other health benefits.

As of late 2024, an estimated 20% of U.S. adults over 60 use fish oil supplements. While generally safe and beneficial, a critical question for users is whether too much fish oil can affect your liver, a concern that has been highlighted in some long-term studies.

While sulforaphane is celebrated for its antioxidant and anti-inflammatory properties, with some studies highlighting its benefits, concentrated doses can cause side effects. Understanding whether **can sulforaphane be bad for you** involves examining its potential risks, particularly in sensitive individuals or those on certain medications.

According to the U.S. Food and Drug Administration (FDA), intakes of combined EPA and DHA from supplements should not exceed a certain level to avoid adverse effects. This guideline highlights that while omega-3s are essential, the benefits of moderation are key, and the answer to “Can you take too much omega-3?” is a definitive yes.

While excessive intake of vitamin B12 from food is nearly impossible, consuming high doses through supplements can potentially lead to mild side effects like diarrhea. For those taking vitamin B12 gummies, the form and dosage of the vitamin, along with other ingredients like sugar alcohols, are key factors that can influence digestive comfort.