Tag: Excessive eggs

While one large egg provides about 6 grams of high-quality protein and essential nutrients, consuming 12 eggs a day far exceeds typical recommendations and can expose you to a number of potential health risks, particularly from excessive protein and cholesterol intake.

One whole egg contains approximately 6 grams of protein and around 186 mg of cholesterol, all found within the yolk. Consuming 20 eggs daily would therefore provide an extremely high intake of these nutrients, far exceeding standard dietary recommendations and presenting substantial health challenges.

According to the American Heart Association, most healthy individuals can safely enjoy one to two eggs per day as part of a heart-healthy diet. This refutes outdated advice and puts the question of how many eggs per day is excessive into a more modern, nuanced context.