Tag: Excessive flaxseed

Many health experts agree that 1 to 2 tablespoons of ground flaxseed per day is a healthy amount, but exceeding this can lead to uncomfortable digestive side effects and other potential risks. Understanding what will happen if I eat too much flaxseed is key to enjoying its benefits safely.

While often praised as a superfood, excessive intake of flaxseed can lead to adverse effects. A high dose without enough water can cause significant gastrointestinal distress, hormonal imbalances, and drug interactions, revealing the potential consequences of what too much flaxseed does to your body.