Tag: Excessive fruit consumption

While the average American consumes only about 14 grams of fiber daily, eating too many apples can push you far beyond the recommended 25-38 grams, potentially leading to digestive distress and other negative effects. It’s important to understand the unintended effects of eating too much apple.

A medium mandarin can provide up to 31% of your daily vitamin C needs. While this citrus fruit is undeniably nutritious, many wonder if there's a limit. The question of how many mandarins are you supposed to eat a day depends on various health factors and individual dietary needs.

According to the Centers for Disease Control and Prevention, nearly 80% of Americans fail to meet the recommended daily fruit intake. While many of us strive to eat more, is there a thing as too much fruit? The answer, for some, is a surprising yes.

According to health experts, consuming excessive amounts of the tropical superfood known as pitaya can lead to unwelcome side effects like bloating and diarrhea. It is important to understand why shouldn't we eat dragon fruit without some consideration for personal health and moderation.

While generally safe for most people when consumed in food amounts, some individuals may experience side effects from kiwi, ranging from mild digestive discomfort to severe allergic reactions. Knowing if there are any risks to eating kiwi is important for those with certain allergies or health conditions, as moderation is often key.

According to health experts, while jamun is highly beneficial, eating too many of them can cause unwanted side effects. So, what if I eat too much jamun? Overindulging can disrupt blood sugar balance, lead to gastrointestinal issues like constipation and bloating, and even potentially cause an iron overload.