Tag: Excessive gas

While many people experience gas and bloating from high-fiber foods, it's a common misconception that all fiber types act the same. The answer to 'does insoluble fiber reduce excessive gas?' is nuanced, revealing a distinct difference in how your body processes different fibers and can influence bloating symptoms.

According to WebMD, indigestion and gas are among the most common side effects of fish oil supplementation. While omega-3 fatty acids offer many health benefits, for some people, the experience of taking these supplements can be marred by excessive gas, bloating, and other uncomfortable digestive issues.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, gas is a normal part of digestion, with most people passing it 13 to 21 times a day. However, when certain foods cause excessive gas, it can lead to discomfort, bloating, and embarrassment.