Tag: Excessive gelatin

While typically safe in food amounts, consuming high doses of gelatin, especially from supplements, has been linked to side effects such as digestive issues and mouth sores. So, what happens if you consume too much gelatin and how can you tell if your intake is excessive?

While gelatin is generally safe for most people in moderate amounts, taking high doses, particularly over 15 grams daily, might increase the risk for uncomfortable side effects, including sore throat and mouth sores. A deeper look at excessive consumption reveals a range of potential issues, from mild digestive troubles to more severe complications in specific circumstances.