Tag: Excessive ghee

According to nutrition data, a single serving of traditional moong dal halwa can contain over 300 calories and significant amounts of sugar and saturated fat. While a festive favorite, it is important to be aware of the potential side effects of moong dal halwa that can arise from excessive consumption, impacting digestion, weight management, and overall health.

While Ayurveda praises ghee for its health benefits, consuming it in excess can lead to negative health consequences, including increased body weight and bad cholesterol levels. To safely reap its rewards, it is important to understand what happens when you eat lots of ghee and embrace moderation.