Tag: Excessive ghee consumption

While ghee is a staple in many cuisines and praised for its health benefits, excessive consumption can lead to significant side effects like weight gain and heart problems. This is not unique to Amul but applies to all ghee due to its high saturated fat content.

According to ancient Ayurvedic traditions, ghee is a nourishing and therapeutic food, but this golden clarified butter also comes with caveats. Are there any side effects of ghee, particularly when consumed in excess or by individuals with specific health conditions? Understanding the potential risks is crucial for incorporating it into a balanced diet safely.