Tag: Excessive ginger intake

Over 20 million women in the United States used non-prescription products for menstrual pain in 2020, and ginger is a common alternative, but like any supplement, dosage matters. While ginger offers notable health benefits, consuming excessive amounts in concentrated pill form can lead to a range of unpleasant and potentially serious side effects.

According to health experts, the recommended daily intake of ginger is between 3 to 4 grams, a fraction of a typical whole ginger root. The question of 'can you eat an entire ginger root' is not just about possibility, but about the significant health risks involved with such a large, concentrated dose.