Tag: Excessive green tea

While green tea is renowned for its antioxidant properties and numerous health benefits, studies suggest that drinking more than eight cups daily may be unsafe for most people. Consuming 12 cups a day is an amount that significantly exceeds typical recommendations, raising concerns about potential adverse effects.

While green tea is celebrated for its antioxidant properties and numerous health benefits, consuming it in a gallon quantity is not advised and can be unsafe for most people. Most experts recommend a far more moderate intake, typically 3 to 8 cups per day, depending on individual health and caffeine sensitivity. The risks associated with a gallon a day are significant and relate to its high content of caffeine, tannins, and concentrated catechins.