Tag: Excessive gum chewing

According to a 2019 study, a significant portion of US teens and adults chew gum regularly, with the average person consuming about one piece per day. Determining how many pieces of gum is okay to chew involves balancing potential benefits like improved oral hygiene and cognitive function with risks like jaw strain and digestive problems. The answer depends heavily on the type of gum and your personal health factors.

Despite the persistent myth that swallowed gum stays in your stomach for seven years, a single piece of swallowed gum generally passes harmlessly through your system in a few days. However, eating a lot of gum, or chewing excessively, can pose several genuine health risks, affecting everything from your jaw to your digestive tract.