Tag: Excessive honey

Though often viewed as a natural sweetener, honey is still largely sugar, and overconsumption can have serious health repercussions. Much like with other sweeteners, eating too much honey can cause digestive discomfort, weight gain, and concerning blood sugar fluctuations.

According to the American Heart Association, men should limit added sugars to no more than 9 teaspoons per day, which includes honey. This guideline is crucial for understanding why it is unhealthy to eat a lot of honey, despite its natural origin.

While honey is a natural sweetener with beneficial compounds, like antioxidants, it is still primarily composed of sugar, and excessive intake can have significant health consequences. A single tablespoon contains approximately 64 calories, a higher count than table sugar, making overconsumption a risk for weight gain and other issues.