Tag: Excessive honey consumption

Infants under one year old should never be given honey due to the risk of infant botulism, a rare but potentially fatal illness. This fact underscores that while honey is often celebrated for its health benefits, it is not without potential negative effects, especially when consumed inappropriately or in excessive amounts.

According to a 2015 systematic review, cases of 'mad honey poisoning' resulting from grayanotoxin contamination are regularly reported, predominantly in Turkey and Nepal. While a fatal honey overdose from typical commercial honey is highly unlikely, a sugar-related intake can lead to adverse effects, and contaminated wild honey poses a serious health risk.

One tablespoon of honey contains approximately 64 calories, making it a calorie-dense sweetener. While praised for its antioxidants and natural properties, excessive consumption can lead to negative health outcomes. Read on to understand what are the side effects of consuming too much honey.

While often celebrated as a healthier alternative to refined sugar, a single tablespoon of honey still contains roughly 64 calories and high sugar content. This article explores why eating too much honey can lead to unexpected health issues, from blood sugar spikes to digestive problems.

According to the American Heart Association, women should limit added sugars to no more than 6 teaspoons daily, while men should have no more than 9 teaspoons. Given that honey is a form of added sugar, asking 'What happens if you eat too much honey every day?' is a crucial health question, especially since a single tablespoon of honey can contain 64 calories.