Tag: Excessive iodine

Overconsumption of sea moss can lead to a burning sensation in the mouth and throat due to excessive iodine intake. For individuals sensitive to high iodine levels, it's important to understand the risks associated with this popular supplement and how to prevent irritation. So, does sea moss mess with your throat, and what are the specific reasons behind this discomfort?

According to the National Institutes of Health (NIH), the Tolerable Upper Intake Level (UL) for iodine in adults is 1,100 micrograms (mcg) per day. A dose of 500mg, which is 500,000 mcg, is several hundred times this safe limit and is considered a dangerously high, toxic amount, not a simple daily supplement.

While severe iodine deficiency has been significantly reduced in many parts of the world due to fortified salt programs, excessive iodine intake can pose significant health risks, especially for susceptible individuals. It is crucial to understand when you should not take iodine to prevent worsening or triggering certain medical conditions.

The iodine content in a single seaweed snack can vary dramatically, from as little as 16 mcg to over a hundred micrograms per sheet, depending on the species and processing. This wide range makes understanding how much iodine is in one seaweed snack more complex than it first appears.

Kelp contains significantly more iodine than most food sources, with just one gram of dried kelp potentially containing thousands of micrograms. While it offers nutritional benefits in moderation, knowing **what are the symptoms of too much kelp?** is crucial, as excessive consumption can disrupt thyroid function and lead to serious health issues.